Medicine Ball Hip Rotation

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The medicine ball hip rotation workout primarily targets the obliques and shoulders.

During the workout, the medicine ball is used to add resistance and engage the core muscles.

While other muscles may be involved, the focus is on the obliques and shoulders for maximum impact.

Stand with your feet shoulder-width apart, holding a medicine ball in both hands in front of your chest.
Engage your core and keep your back straight throughout the exercise.
Take a step forward with your right foot, keeping your left foot stationary.
Rotate your torso to the right, bringing the medicine ball towards your right hip.
Return to the starting position by rotating your torso back to the center and stepping back with your right foot.
Repeat the movement on the opposite side, stepping forward with your left foot and rotating your torso to the left, bringing the medicine ball towards your left hip.

Start with a medicine ball that challenges your strength but allows for proper form.
Stand with feet shoulder-width apart, holding the medicine ball at chest level.
Engage your obliques by rotating your torso to one side, keeping your hips stable.
As you rotate, extend your arms fully to engage your shoulders and increase the intensity.
Return to the starting position and repeat the movement on the other side.
Perform 3 sets of 10-12 reps, focusing on controlled and smooth movements.