Medicine Ball Front Raise Seated

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The medicine ball front raise seated workout primarily engages the shoulders.

The medicine ball adds resistance to the exercise, targeting the deltoids and upper body muscles.

Sit on a bench or chair with your back straight and feet flat on the floor.
Hold a medicine ball in both hands, resting it on your thighs.
Keep your arms straight and slowly raise the medicine ball in front of you until it reaches shoulder height.
Hold the position for a brief moment, focusing on engaging your shoulder muscles.
Lower the medicine ball back down to your thighs in a controlled manner.

Start with a light medicine ball to get comfortable with the exercise.
Sit on a bench with your back straight and feet flat on the floor.
Hold the medicine ball with both hands, palms facing down.
Engage your shoulders by keeping them relaxed but stable throughout the movement.
Slowly raise the medicine ball in front of you, keeping your arms straight.
Pause for a moment at the top, feeling the tension in your shoulders.
Lower the ball back down in a controlled manner, maintaining proper form.