Magnetic Bell Side Bend

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The magnetic bell Side bend workout primarily engages the Obliques.

The magnetic bell’s function is to provide resistance for targeted Oblique activation.

Stand with your feet shoulder-width apart, holding a magnetic bell in your right hand.
Extend your right arm straight up towards the ceiling, keeping your elbow locked and your palm facing forward.
Slowly bend your torso to the left side, keeping your arm extended and your eyes focused on the magnetic bell.
Pause for a moment at the bottom of the movement, feeling a stretch on the right side of your body.
Return to the starting position by slowly straightening your torso and bringing your right arm back up to the ceiling.

Start by standing with your feet hip-width apart, holding the magnetic bell in one hand.
Engage your core and keep your back straight throughout the exercise.
Slowly bend sideways towards the opposite side, feeling the stretch in your obliques.
Avoid leaning forward or backward, focusing on keeping your body in a straight line.
Exhale as you bend to the side, and inhale as you return to the starting position.
Perform the exercise on both sides, aiming for 10-12 reps per side.
As you progress, increase the weight of the magnetic bell to challenge your obliques even more.