Landmine Shake Overhead

Video coming soon...

The landmine Shake overhead workout is a highly effective exercise for engaging the Obliques.

The landmine’s unique design allows for controlled movements, targeting the Obliques without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding the landmine bar with both hands, palms facing each other.
Bring the bar up to your shoulders, keeping your elbows bent and close to your body.
Press the bar overhead, fully extending your arms, and keeping your core engaged.
Lower the bar back down to your shoulders, maintaining control and stability.
Repeat steps 3 and 4 for the desired number of repetitions.

Start with a light weight to master the technique and prevent injury.
Stand with feet shoulder-width apart, knees slightly bent, and core engaged.
Hold the landmine bar with both hands, palms facing each other, arms extended overhead.
As you lower the bar to one side, engage your obliques by twisting your torso slightly.
Avoid using momentum and focus on controlled movement throughout the exercise.
Exhale as you raise the bar back to the starting position, keeping your core tight.
Perform 10-12 reps on each side, gradually increasing weight as your form improves.