Landmine Shake

Video coming soon...

The landmine Shake workout is designed to primarily engage the Obliques, targeting the side abdominal muscles.

The landmine serves as a versatile tool, allowing for rotational movements that activate the Obliques effectively.

While the workout may engage auxiliary muscles, its main focus is on the Obliques for a targeted workout.

By incorporating the landmine, the Shake workout provides a unique and effective way to strengthen and tone the Obliques.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold the landmine bar with both hands, palms facing each other, and place it on the front of your shoulders.
Engage your core and keep your back straight as you lower into a squat position, bending at the knees and hips.
As you reach the bottom of the squat, explosively drive through your heels to stand up, extending your hips and knees.
Simultaneously, press the landmine bar overhead, fully extending your arms.
Lower the landmine bar back to the starting position on your shoulders as you lower into the next squat.
Repeat the squat and overhead press movement for the desired number of repetitions.

Position yourself in a stable stance with your feet shoulder-width apart, knees slightly bent, and core engaged.
Hold the landmine bar with both hands, keeping your arms extended in front of you, and your palms facing down.
Initiate the exercise by twisting your torso to one side, allowing the landmine bar to move across your body while keeping your hips facing forward.
Focus on contracting your oblique muscles as you rotate, feeling the tension build up on the sides of your waist.
Control the movement as you bring the landmine back to the starting position, exhaling and squeezing your obliques at the end of each rep.