Kettlebell Bottom Up Walk

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The kettlebell bottom up walk workout is a challenging exercise that primarily targets the obliques and abs.

By holding the kettlebell upside down, it forces the core muscles to engage while also working secondary muscles for stability.

Pick up a kettlebell with one hand, gripping the handle tightly.
Stand tall with your feet shoulder-width apart, holding the kettlebell upside down with the bottom facing up.
Keep your core engaged and your shoulder blades pulled back.
Slowly take a step forward with your right foot, maintaining your balance.
Continue walking forward, alternating steps with your left foot, while keeping the kettlebell stable and upright.

Start with a light kettlebell to get comfortable with the movement and avoid straining your muscles.
Stand tall with your feet shoulder-width apart, holding the kettlebell by the handle with your palm facing up.
Engage your core by squeezing your abs and obliques as you lift the kettlebell off the ground.
Keep your shoulders down and back, maintaining a straight posture throughout the exercise.
Take small steps forward, focusing on stability and control. This will challenge your abs and obliques even more.
Be mindful of your breathing, exhaling as you lift the kettlebell and inhaling as you lower it back down.
Gradually increase the weight of the kettlebell as you build strength and improve your form.