HK Knee To Elbow

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The HK knee to elbow workout primarily engages the Obliques and Glutes using bodyweight exercises.

Bodyweight exercises effectively target the primary muscles without overstating their effect on secondary muscles.

Stand with your feet hip-width apart, keeping your back straight and your core engaged.
Lift your right knee up towards your chest, while simultaneously bending your left elbow and bringing it down to meet your knee.
Return your right leg and left arm to the starting position.
Repeat the movement on the opposite side, lifting your left knee up towards your chest and bending your right elbow to meet it.
Continue alternating sides, lifting your knees and bending your elbows in a controlled and fluid motion.

Engage your obliques by twisting your torso as you bring your knee towards your opposite elbow.
Squeeze your glutes as you lift your knee towards your elbow, activating your hip muscles for a more effective workout.
Start with slow and controlled movements to ensure proper form and avoid straining your muscles.
Keep your core tight throughout the exercise to maximize the engagement of your obliques and maintain stability.
Focus on quality over quantity. Aim for a full range of motion rather than rushing through the reps.
Gradually increase the difficulty by adding a resistance band or ankle weights to challenge your muscles further.
Remember to breathe. Inhale as you lower your leg and exhale as you bring your knee towards your elbow.