Exercise Ball Rotation Crunch

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Exercise Profile

Exercise Ball Rotation Crunch Overview

The exercise ball Rotation crunch is a workout that primarily targets the Obliques.

Using an exercise ball, lie on your back and place your feet on the floor. Hold a weight plate or medicine ball and rotate your torso from side to side.

This exercise engages the Obliques, helping to strengthen and tone the side abdominal muscles, while also working the core and improving stability.

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Exercise Ball Rotation Crunch Instructions

Place the exercise ball on the floor and lie down on your back with your knees bent and feet flat on the ground.
Extend your arms straight above your chest, holding the exercise ball with both hands.
Engage your core muscles by drawing your belly button in towards your spine.
Slowly lift your shoulders off the ground, using your core muscles, while simultaneously rotating your torso to one side.
Pause briefly at the top of the movement, feeling the contraction in your oblique muscles.
Return to the starting position by slowly lowering your shoulders back to the ground, keeping your core engaged.

Exercise Ball Rotation Crunch Tips

Start by sitting on the exercise ball with your feet flat on the floor, knees bent at a 90-degree angle.
Place your hands behind your head, elbows out to the sides, and engage your core muscles.
Slowly rotate your torso to one side, bringing your elbow towards the opposite knee while keeping your lower body stable.
Exhale as you crunch, focusing on contracting your oblique muscles.
Return to the starting position and repeat the movement on the other side.
Perform 2-3 sets of 10-12 reps on each side, gradually increasing the intensity as your form improves.