Exercise Ball Pelvic Rotation

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Exercise Profile

Exercise Ball Pelvic Rotation Overview

The exercise ball pelvic rotation workout engages the obliques, abs, and lower back, using the exercise ball to enhance stability and challenge core muscles.

The exercise ball’s unstable surface forces the core muscles to work harder, while also engaging secondary muscles for balance and coordination.

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Exercise Ball Pelvic Rotation Instructions

Place the exercise ball on the floor and sit on it with your feet flat on the ground.
Engage your core muscles by pulling your belly button towards your spine.
Slowly rotate your pelvis to the right, keeping your upper body still.
Return to the starting position and then rotate your pelvis to the left.
Repeat the rotation to the right and left for the desired number of repetitions.

Exercise Ball Pelvic Rotation Tips

Start by sitting on the exercise ball with your feet flat on the floor and hip-width apart.
Place your hands behind your head, elbows out to the sides, and engage your core muscles.
Slowly rotate your pelvis to the right, keeping your upper body stable and your abs tight.
Pause for a moment, feeling the stretch in your obliques and lower back.
Return to the starting position and repeat the movement, this time rotating your pelvis to the left.
Remember to breathe throughout the exercise, inhaling as you rotate and exhaling as you return to the starting position.
For an extra challenge, you can hold a light dumbbell or medicine ball in your hands while performing the exercise.