Dumbbells Plank Rotation

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Exercise Profile

Dumbbells Plank Rotation Overview

The dumbbells plank rotation workout is designed to target the obliques and abs using dumbbells as the primary equipment.

In this exercise, the individual starts in a plank position with hands on the dumbbells, then rotates the body to the side while lifting one dumbbell towards the ceiling.

This workout effectively engages the obliques and abs, while also activating secondary muscles such as the shoulders and arms.

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Dumbbells Plank Rotation Instructions

Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
Hold a dumbbell in each hand, gripping them firmly.
Engage your core and glutes as you rotate your body to the right, lifting your right arm and dumbbell towards the ceiling.
Keep your hips and shoulders square to the ground as you rotate.
Return to the starting position and repeat the rotation to the left, lifting your left arm and dumbbell towards the ceiling.
Continue alternating rotations for the desired number of repetitions.

Dumbbells Plank Rotation Tips

Start in a high plank position with your hands on the dumbbells, shoulder-width apart.
Engage your core and glutes to maintain a straight line from head to heels.
Slowly rotate your body to one side, lifting one dumbbell towards the ceiling.
Keep your hips stable and avoid letting them sag or rotate.
Hold the rotation for a second, then return to the starting position and repeat on the other side.
Perform 10-12 reps on each side, focusing on controlled movement and proper form.