Dumbbells Front Raise Seated Two Sides

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The dumbbell front raise seated two sides workout is an effective exercise for targeting the shoulders.

By sitting down and using dumbbells, the shoulders are isolated and engaged throughout the movement.

This exercise primarily focuses on the anterior deltoids, with minimal involvement of other muscle groups.

The dumbbells play a crucial role in providing resistance and allowing for controlled movements to strengthen the shoulders.

Sit on a bench with your feet flat on the floor and your back straight.
Hold a dumbbell in each hand, palms facing down, and let your arms hang by your sides.
Keeping your back straight and core engaged, exhale and slowly raise both dumbbells in front of you until they reach shoulder level.
Pause for a moment at the top, squeezing your shoulder muscles.
Inhale and slowly lower the dumbbells back down to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.
Once you have completed the desired number of repetitions, place the dumbbells back on the floor or on a rack.

Start by sitting on a bench with your feet firmly planted on the ground, maintaining a strong and stable posture.
Hold a dumbbell in each hand, palms facing your body, and let your arms hang down by your sides.
Engage your core muscles and keep your chest lifted as you slowly raise both dumbbells in front of you, maintaining a slight bend in your elbows.
As you lift the dumbbells, focus on squeezing your shoulder muscles and avoid using momentum or swinging your arms to complete the movement.
At the top of the movement, pause for a brief moment to fully contract your shoulder muscles, then slowly lower the dumbbells back to the starting position, maintaining control throughout the entire range of motion.