Burpee Side

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The Burpee side workout primarily engages the Obliques and Quads through bodyweight exercises.

Bodyweight exercises provide a challenging workout without overly targeting secondary muscles.

Stand with your feet shoulder-width apart and your arms by your sides.
Squat down, bending at your knees and hips, until your thighs are parallel to the floor.
Place your hands on the ground in front of you, shoulder-width apart.
Jump your feet back, extending your legs behind you, into a plank position.
Jump your feet forward, returning to the squat position.

Start with proper alignment – stand tall, engage your core, and keep your feet shoulder-width apart.
Bend your knees and lower your body into a squat position, then place your hands on the floor in front of you.
Jump your feet back into a plank position, keeping your body in a straight line from head to toe.
Engage your obliques by twisting your hips to one side as you bring one knee towards your elbow on the same side.
Return your foot back to the plank position and repeat the twist on the opposite side.
As you jump your feet back towards your hands, explode up into a jump, extending your arms overhead.
Land softly and repeat the exercise for a set number of repetitions, focusing on engaging your quads and obliques throughout.