Bosu Side Plank Elbow Foot Static

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The bosu Side plank elbow foot static workout is a core exercise that primarily targets the Obliques.

The bosu, a half stability ball, adds instability to engage the core muscles without overworking secondary muscles.

Start by placing the bosu ball on the ground with the dome side facing up.
Lie on your side and position your elbow directly under your shoulder, placing your forearm on the bosu.
Stack your feet on top of each other and lift your hips off the ground, creating a straight line from your head to your heels.
Maintain this position, engaging your core and keeping your body stable.
Hold the side plank position for the desired amount of time, then lower your hips back down to the ground to complete one repetition.

Start by placing the bosu on the ground with the flat side up.
Position yourself on your side, resting on your elbow and forearm.
Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
Focus on squeezing your obliques, the muscles on the sides of your waist, throughout the exercise.
Maintain a neutral spine by avoiding any excessive arching or rounding of your back.
Keep your shoulder stacked directly above your elbow to ensure proper alignment.
Hold the static position for a set amount of time, gradually increasing the duration as you get stronger.