Bosu Plank Feet Reps

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The bosu Plank feet reps workout is a targeted exercise that focuses on the abs and obliques.

By using the bosu, this workout adds an element of instability, engaging the core muscles even more.

While it may also work secondary muscles, the main emphasis of this workout is on strengthening the core.

Start by placing the bosu ball on the ground with the dome side up.
Position yourself on the bosu with your forearms resting on the dome, elbows directly under your shoulders.
Extend your legs straight out behind you, toes on the ground, forming a plank position.
Engage your core, keeping your body in a straight line from head to heels.
Lift one foot off the ground, bringing your knee towards your chest.
Lower your foot back down to the ground, then repeat the movement with the other foot.

Start by placing your forearms on the bosu, ensuring your elbows are directly under your shoulders.
Engage your core by pulling your belly button towards your spine, and squeeze your glutes to maintain a straight line from head to heels.
Keep your feet together and lift them off the ground, maintaining a strong plank position.
Slowly lower one foot towards the ground, tapping your toes lightly, then bring it back up to the starting position.
Alternate legs, focusing on stability and control throughout the movement.
For an extra challenge, add a twist by bringing your knee towards the opposite elbow, engaging your obliques.