Bosu Hand Walk Kneeling

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The bosu hand walk kneeling workout is a core exercise that primarily engages the abs.

The bosu, a half-ball stability trainer, challenges balance and stability without significantly targeting secondary muscles.

Place the bosu on the ground with the dome side facing up.
Kneel down in front of the bosu, positioning your hands on the dome with your fingers spread wide.
Lift your knees off the ground, straightening your legs until you are in a plank position.
Keeping your core engaged and your back straight, slowly walk your hands forward, moving the bosu along with you.
Continue walking your hands forward until your body is fully extended, with your hands directly under your shoulders.

Start by kneeling on the bosu with your hands placed firmly on the ground in front of you.
Engage your core by squeezing your abs and glutes throughout the entire exercise.
Keep your body in a straight line from your head to your knees, avoiding any arching or sagging.
Begin walking your hands forward, one at a time, while maintaining your balance on the bosu.
Focus on using your abs to control the movement and prevent any wobbling or shaking.
Take small, controlled steps with your hands to maintain stability and improve your form.
As you become more comfortable, challenge yourself by walking your hands further out and back.