Bodybow Side Plank Static

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The bodybow Side plank static workout is a targeted exercise that primarily focuses on the obliques.

By using the bodybow, this workout provides extra resistance and stability, intensifying the engagement of the oblique muscles.

While the bodybow also activates secondary muscles, such as the shoulders and core, its main emphasis remains on the obliques.

Start by lying on your side with your legs extended and stacked on top of each other.
Place your forearm on the ground directly under your shoulder, perpendicular to your body.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Extend your free arm towards the ceiling, keeping it in line with your body.
Hold this position for the desired amount of time, focusing on keeping your body straight and your core engaged.
Lower your hips back down to the ground to complete one repetition.

Start by lying on your side with your legs extended and your forearm directly under your shoulder.
Engage your core and lift your hips off the ground, forming a straight line from your head to your feet.
Focus on contracting your obliques by pulling your belly button towards your spine.
Maintain proper alignment by keeping your body in a straight line and avoiding any sagging or twisting.
Hold the position for 30-60 seconds, breathing deeply and keeping your muscles engaged.
Repeat on the other side to ensure balanced development of your obliques.