Bodybow Side Plank

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The bodybow Side plank workout is designed to primarily target the obliques, using the bodybow as a key tool.

The bodybow is employed to add resistance and stability, intensifying the workout and engaging the oblique muscles.

This workout focuses on the obliques without overemphasizing the impact on secondary muscles, providing an effective and efficient exercise routine.

Start by lying on your right side with your legs extended and your right elbow directly under your shoulder.
Place the bodybow on your left hip, just above your hip bone.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Hold this position for a few seconds, focusing on keeping your body aligned and your hips lifted.
Lower your hips back down to the ground, returning to the starting position.
Repeat the exercise for the desired number of repetitions, then switch sides and perform the exercise on your left side.

Start by lying on your side with your legs extended and stacked on top of each other. Place your forearm on the ground directly under your shoulder, keeping your elbow in line with your shoulder.
Engage your core muscles by pulling your belly button in towards your spine. This will help stabilize your body and protect your lower back.
Lift your hips off the ground, creating a straight line from your head to your feet. Keep your body in a straight position, avoiding any sagging or bending at the waist.
Focus on engaging your oblique muscles by actively squeezing them. This will intensify the workout and target those muscles specifically.
Hold the side plank position for a specific amount of time, gradually increasing the duration as you get stronger. Aim for 30 seconds to start and work your way up to a minute or more.
Remember to breathe evenly throughout the exercise, inhaling and exhaling deeply. This will help you maintain focus and control while engaging your obliques.