Battle Rope Lateral Waves Standing

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The battle rope Lateral waves standing workout is a great exercise for engaging the Obliques and Shoulders.

By creating lateral waves with the battle rope, you can effectively target these muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart and knees slightly bent.
Hold one end of the battle rope in each hand with an overhand grip.
Engage your core and keep your back straight.
Simultaneously raise and lower your arms in a lateral motion, creating waves in the battle rope.
Continue the motion for the desired number of repetitions.

Start with a shoulder-width stance, knees slightly bent, and hold the battle rope handles firmly.
Engage your obliques by twisting your torso as you create lateral waves with the battle rope.
Keep your shoulders relaxed and avoid shrugging them up towards your ears.
Focus on maintaining a steady rhythm and consistent wave motion throughout the exercise.
Imagine pushing the waves out to the sides using your obliques and shoulders, rather than just your arms.
Breathe deeply and exhale forcefully as you exert energy during each wave.
As you progress, increase the intensity by increasing the speed or amplitude of the waves, but always prioritize maintaining proper form.