Battle Rope Lateral Circles Standing

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The battle rope lateral circles standing workout primarily engages the Obliques and Shoulders.

The battle rope’s dynamic movements also activate the Arms, Core, and Back muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and hold one end of the battle rope in each hand.
Extend your arms out to the sides, keeping them parallel to the floor.
Begin the exercise by moving your arms in a circular motion, making small circles with the ropes.
Gradually increase the size of the circles, keeping a steady and controlled motion.
Continue the circular motion for the desired number of repetitions, then rest and repeat.

Start with a shoulder-width stance, knees slightly bent, and hold the battle rope handles firmly.
Engage your core by pulling your belly button towards your spine, and keep your back straight throughout the exercise.
Begin the lateral circles by moving your arms in a controlled and fluid motion, creating circles with the battle rope.
Focus on using your obliques to generate the circular motion, feeling the burn in your side muscles.
Keep your shoulders relaxed and avoid shrugging them up towards your ears. Maintain a steady rhythm.
As you circle the rope, imagine drawing big circles in the air, maximizing the range of motion for your shoulders.
Remember to breathe steadily and exhale as you exert force during each circle, helping to engage your core and stabilize your body.