Barbell Trunk Side Bend

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The barbell trunk side bend is a targeted exercise for the obliques.

It involves holding a barbell on your shoulders and bending sideways.

This movement primarily engages the obliques, helping to strengthen and tone them.

While it may also activate other muscles, the focus remains on the obliques.

Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Position the barbell across your upper back, resting it on your trapezius muscles.
Engage your core and maintain a straight back as you slowly bend your torso to the side, lowering the barbell towards your knee.
Keep your hips stationary and avoid leaning forward or backward.
Hold the stretch for a brief moment, feeling the stretch on the opposite side of your torso.
Return to the starting position by slowly straightening your torso and lifting the barbell back to the upright position.
Repeat the exercise on the opposite side, bending your torso to the other side.

Keep your feet shoulder-width apart and firmly planted on the ground, ensuring a stable base for the exercise. This will help you maintain balance and prevent any unnecessary strain on your lower back.
Grip the barbell with an overhand grip, slightly wider than shoulder-width apart. Engage your core muscles by pulling your belly button towards your spine, creating a strong and stable foundation for the movement.
As you begin the side bend, focus on initiating the movement from your obliques. Imagine a string pulling your ribcage towards the floor, allowing your torso to bend to the side while keeping your hips stationary.
Lower the barbell slowly and with control, feeling the stretch in your obliques as you reach the bottom of the movement. Avoid any jerky or sudden movements that could strain your muscles or compromise your form.
Exhale as you return to the starting position, engaging your obliques to lift your torso back up. Keep your movements smooth and controlled throughout the exercise, maintaining proper alignment and avoiding any excessive leaning or twisting.