Barbell Trunk Rotation

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The barbell trunk rotation workout is designed to primarily engage the obliques.

By holding the barbell in front of the body, the obliques are targeted during the rotation.

The barbell adds resistance, increasing the intensity and effectiveness of the exercise.

While other muscles may be involved, the focus remains on the obliques throughout the workout.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell with both hands, palms facing down, and grip it slightly wider than shoulder-width apart.
Bring the barbell up to your chest, keeping your elbows bent and close to your body.
Engage your core and maintain a straight back throughout the exercise.
Slowly rotate your torso to the right, allowing the barbell to move with your body.
Pause for a moment, then rotate your torso back to the starting position.
Repeat the rotation to the left side, ensuring controlled movement.

Focus on maintaining a stable and strong core throughout the entire movement. Engage your obliques by imagining a string pulling your belly button towards your spine.
Start with a lighter weight to ensure proper form and technique. As a beginner, it’s crucial to prioritize quality over quantity. Gradually increase the weight as you become more comfortable and confident.
Keep your feet shoulder-width apart and firmly planted on the ground. This will provide a solid base of support and help you generate power from your lower body, enhancing the effectiveness of the exercise.
Initiate the movement by rotating your torso, not just your arms. Imagine twisting from your waist, allowing your obliques to do the work. Avoid using momentum or swinging the barbell, as this can lead to injury and diminish the targeted muscle engagement.
Control the descent of the barbell, resisting the urge to let it drop quickly. This eccentric phase of the exercise is just as important as the concentric phase. Maintain tension in your obliques and slowly return to the starting position, feeling the muscles working against the resistance.