Aquabag Walking Hip Locks

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Exercise Profile

Aquabag Walking Hip Locks Overview

The aquabag Walking hip locks workout is a targeted exercise that focuses mainly on the Obliques, Hamstrings, and Calves.

The aquabag is employed in this workout to add resistance and challenge to the movements, helping to strengthen and tone these specific muscle groups.

While the aquabag may also engage secondary muscles, the main emphasis of this workout is on the Obliques, Hamstrings, and Calves.

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Aquabag Walking Hip Locks Instructions

Stand with your feet shoulder-width apart and hold the aquabag in front of your chest with both hands.
Take a step forward with your left foot, shifting your weight onto your left leg.
As you step forward, swing the aquabag to the outside of your left leg, keeping your arms straight.
Simultaneously, lift your right knee up towards your chest, squeezing your hip muscles.
Lower your right leg back down and step back with your left foot, returning to the starting position.
Repeat the movement, this time stepping forward with your right foot and swinging the aquabag to the outside of your right leg.

Aquabag Walking Hip Locks Tips

Start by standing with feet hip-width apart, holding the aquabag at chest level.
Engage your obliques by twisting your torso to the right, while simultaneously stepping forward with your left foot.
As you step forward, lower your body into a lunge position, keeping your right leg straight and your left knee bent at a 90-degree angle.
Drive through your left heel to push yourself back up to the starting position, engaging your hamstrings and calves.
Repeat the movement on the other side, twisting your torso to the left and stepping forward with your right foot.
Perform 3 sets of 10-12 reps on each side, focusing on maintaining proper form and engaging your targeted muscles throughout the exercise.