Aquabag Exercises

Aquabag is a water-filled training tool offering variable resistance and instability for a dynamic workout.

Aquabag Around The World

Aquabag Around The World Explosive

Aquabag Back Squat

Aquabag Bent-over Row One Leg

Aquabag Bent-over Row Split Stance

Aquabag Bent-over Row (alternating)

Aquabag Bulgarian Deadlift

Aquabag Bulgarian Split Squat Suitcase Grip

Aquabag Burpee Power Clean

Aquabag Front Squat

Aquabag Goodmorning

Aquabag Halo Slow

Aquabag Hang Power Clean

Aquabag Hang Power Snatch

Aquabag Lateral Lunge

Aquabag Lateral Lunge Overhead (alternating)

Aquabag Lateral Lunge (alternating)

Aquabag Lunge And Press Pull

Aquabag Lunge Backward Figure 8

Aquabag Lunge Backward Side Swing

Aquabag Lunge Diagonal Press