Aquabag Shoulder Press Kneeled (alternating)

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The aquabag Shoulder press kneeled (alternating) workout is designed to primarily target the Shoulders.

This exercise involves kneeling on the ground and using the aquabag to perform alternating shoulder presses.

By utilizing the aquabag, the workout provides a challenging and effective way to strengthen and tone the Shoulders.

Kneel on the floor with your back straight and your core engaged.
Hold the aquabag in both hands, resting it on your shoulders.
Press the aquabag overhead by extending your arms fully.
Lower the aquabag back to your shoulders.
Switch knees and repeat the press with the opposite arm.
Continue alternating knees and pressing the aquabag overhead for the desired number of repetitions.

Start by kneeling on a soft surface with the aquabag in front of you.
Grab the aquabag with an overhand grip, keeping your hands shoulder-width apart.
Engage your core and maintain a straight spine throughout the exercise.
Press the aquabag overhead, fully extending your arms while keeping your shoulders down and away from your ears.
Lower the aquabag back down to the starting position with control, maintaining tension in your shoulders.
Repeat the exercise with the opposite arm, alternating sides with each repetition.