Aquabag One Leg Deadlift Zercher Grip

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The aquabag One leg deadlift zercher grip workout is designed to primarily target the Lower Back and Glutes.

The aquabag is utilized in this workout by holding it with a zercher grip while performing one leg deadlifts.

This exercise helps to strengthen and tone the lower body, improving stability and balance.

Stand with your feet hip-width apart and place the aquabag on the ground in front of you.
With a slight bend in your knees, hinge forward at the hips and grip the aquabag with both hands using an underhand grip.
Lift the aquabag off the ground, keeping your back straight and your core engaged.
Bring the aquabag to your chest, cradling it in the crook of your elbows, with your palms facing up.
Extend one leg straight behind you, keeping it in line with your torso, while maintaining your balance.
Slowly lower the aquabag towards the ground by bending at the hips, while keeping your back straight and your chest lifted.

Start with a lighter aquabag to master your form before progressing to heavier weights.
Place the aquabag on the crook of your elbow, keeping your core tight and engaged.
Begin the movement by hinging at the hips, keeping your back straight and shoulders pulled back.
As you lower the aquabag, focus on pushing your hips back and keeping your chest up.
Engage your glutes and lower back to drive your body back up to the starting position.
Keep your core engaged throughout the exercise to maintain stability and prevent any lower back strain.