Aquabag One Arm Bent-over Row Single Leg

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The aquabag One arm bent-over row single leg workout primarily engages the Lower Back and Lats.

The aquabag provides resistance and stability, enhancing core activation and improving overall strength and balance.

Stand with your feet hip-width apart, holding the aquabag in one hand.
Place your opposite hand on a stable surface for support.
Extend your free leg straight behind you, keeping your knee slightly bent.
Engage your core and hinge forward at the hips, maintaining a neutral spine.
Pull the aquabag towards your chest, squeezing your shoulder blade and keeping your elbow close to your body.

Start by standing with one leg slightly bent and the other leg extended behind you, maintaining a straight line from head to toe.
Hold the aquabag with one hand, keeping your back straight and your core engaged.
Initiate the movement by pulling your elbow up towards the ceiling, squeezing your shoulder blade and engaging your lats.
Focus on keeping your lower back stable and avoid twisting or rotating your torso.
Lower the aquabag back down in a controlled manner, feeling the stretch in your lats and maintaining tension throughout the movement.
Perform the exercise with a slow and controlled tempo, emphasizing the mind-muscle connection.
Remember to breathe throughout the exercise, exhaling as you pull the aquabag up and inhaling as you lower it down.