Aquabag Lunge Rotation

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The aquabag Lunge rotation workout engages the Obliques, Quads, Hamstrings, and Glutes.

The aquabag’s unique design adds resistance without overstressing secondary muscles.

Start by standing with your feet shoulder-width apart, holding the aquabag in front of your chest with both hands.
Take a step forward with your right foot, keeping your back straight and core engaged.
Bend both knees to lower your body into a lunge position, ensuring your right knee is directly above your ankle.
As you lower into the lunge, rotate your torso to the right, twisting from your waist and keeping your arms extended in front of you.
Return to the starting position by pushing through your right foot and straightening your legs, while simultaneously rotating your torso back to the center.

Start by standing with your feet shoulder-width apart and hold the aquabag on your shoulders.
Engage your core and take a big step forward with your right foot, bending both knees to lower into a lunge position.
As you lower, focus on keeping your chest lifted and your back straight to engage your obliques.
Push through your right heel to straighten your right leg and rotate your torso to the right, reaching the aquabag towards your right foot.
Feel the burn in your quads, hamstrings, and glutes as you rotate and engage those muscles to stabilize your body.
Return to the starting position by rotating back to the center and pushing through your right heel to stand back up.
Repeat the lunge rotation exercise on the other side, alternating between left and right to work both sides equally.