Aquabag Bent-over Row (alternating)

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The aquabag Bent-over row (alternating) workout is designed to primarily target the biceps and back muscles.

By using the aquabag, this exercise adds an extra challenge to the traditional bent-over row movement.

The aquabag is held with an overhand grip, and the exercise involves pulling the bag towards the chest, alternating arms.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the aquabag in front of you with an overhand grip.
While keeping your back straight, hinge at the hips and lower your torso until it’s almost parallel to the floor.
Engage your core and pull the aquabag towards your chest by bending your elbows, keeping them close to your body.
As you lower one arm, simultaneously lift the other arm, alternating sides with each repetition.
Focus on squeezing your shoulder blades together at the top of the movement.
Lower the aquabag back to the starting position and repeat the movement for the desired number of repetitions.

Start with a neutral spine and a slight bend in your knees, holding the aquabag with an underhand grip.
Engage your core and hinge forward at the hips, maintaining a flat back throughout the movement.
Initiate the row by squeezing your shoulder blades together and pulling the aquabag towards your chest, leading with your elbows.
Focus on keeping your elbows close to your body and avoid using momentum to lift the aquabag.
As you lower the aquabag, maintain control and feel the stretch in your biceps and back muscles.
Alternate rows between each arm, ensuring equal effort and range of motion on both sides.