Airpad Side Plank

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The airpad side plank workout is a challenging exercise that targets the obliques.

The airpad provides an unstable surface, forcing the obliques to engage for stability.

By performing side planks on the airpad, you can increase the intensity and effectiveness of the exercise.

While the airpad may also engage other muscles, its primary focus is on the obliques.

Start by lying on your side on the airpad, with your legs extended and stacked on top of each other.
Place your forearm on the airpad directly under your shoulder, keeping your elbow bent at a 90-degree angle.
Engage your core muscles by drawing your navel towards your spine.
Lift your hips off the ground, creating a straight line from your head to your feet.
Keep your body aligned and avoid sagging or rotating your hips.
Hold this position for the desired amount of time, focusing on maintaining stability and balance.
Lower your hips back down to the ground to complete one repetition.

Position your body correctly: Start by lying on your side with your legs extended and stacked on top of each other. Place your forearm on the airpad directly below your shoulder, ensuring your elbow is in line with your shoulder. Keep your body in a straight line from head to toe.
Engage your obliques: To effectively target your obliques, focus on lifting your hips off the ground while maintaining a straight line with your body. Imagine squeezing your waistline and pulling your belly button towards your spine. This will help activate your oblique muscles and enhance the effectiveness of the exercise.
Maintain proper alignment: Throughout the side plank, pay attention to your alignment. Avoid sagging or sinking into your shoulder or hip. Keep your shoulder stacked directly above your elbow, and engage your core to prevent your hips from dropping. Aim for a straight line from your head to your heels, maintaining a strong and stable position.
Breathe and hold: Remember to breathe steadily and deeply throughout the exercise. Inhale deeply as you prepare, and exhale as you lift your hips and engage your obliques. Hold the side plank for as long as you can maintain proper form, aiming for at least 20-30 seconds. As you progress, gradually increase the duration of your holds to challenge your muscles further.