Upward Reach (alternating)

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The Upward reach (alternating) workout primarily engages the Obliques by utilizing bodyweight movements.

While also working secondary muscles, the bodyweight exercises target and strengthen the Obliques.

Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on your hips or keep them relaxed by your sides.
Take a deep breath in, and as you exhale, raise your right arm straight up towards the ceiling.
At the same time, lift your left heel off the ground, balancing on your right leg.
Lower your right arm and left heel back down to the starting position.

Start with a shoulder-width stance and extend your arms overhead, palms facing each other.
Engage your core by pulling your belly button towards your spine, and squeeze your glutes.
As you reach up with your right arm, simultaneously lean to the left, feeling a stretch on your right side.
Focus on your obliques by actively contracting them throughout the movement.
Avoid arching your back excessively; maintain a neutral spine to protect your lower back.
Exhale as you reach up and inhale as you return to the starting position, maintaining a controlled pace.
Perform 10-12 reps on each side, gradually increasing the number of sets as you progress.