Sandbag Suitcase Walk Vertical

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The sandbag Suitcase walk vertical workout is a highly effective exercise that targets the obliques, abs, and forearms.

The sandbag engages these muscles without putting excessive strain on secondary muscle groups.

Stand with your feet shoulder-width apart, holding a sandbag in your right hand.
Keep your back straight and engage your core.
Take a step forward with your left foot, extending your right arm straight down towards the floor.
Keep your right arm extended as you walk forward, maintaining a steady pace.
Continue walking for the desired number of steps, then switch the sandbag to your left hand and repeat the exercise.

Start with a sandbag that challenges your strength but allows you to maintain proper form throughout the exercise.
Stand with your feet shoulder-width apart, holding the sandbag in one hand with a firm grip.
Engage your core by pulling your belly button towards your spine, and keep your back straight throughout the exercise.
Begin the movement by walking forward, maintaining an upright posture and avoiding any leaning or twisting.
Focus on engaging your obliques by actively squeezing them as you walk, feeling the tension in your sides.
Keep your forearm muscles activated by maintaining a tight grip on the sandbag, squeezing it throughout the exercise.
As you walk, take slow and controlled steps, ensuring that your abs and obliques are doing the work rather than your legs.