Sandbag Suitcase Walk Horizontal

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The sandbag Suitcase walk horizontal workout is a great way to engage the obliques, lower back, and forearms.

The sandbag serves as a versatile tool, allowing for targeted engagement of these specific muscle groups.

By carrying the sandbag in a suitcase-style grip and walking horizontally, the obliques and lower back are activated.

The forearms are also engaged as they work to maintain a firm grip on the sandbag throughout the exercise.

Pick up a sandbag with one hand, keeping your feet shoulder-width apart.
Engage your core and maintain a straight posture.
Begin walking forward, taking small steps, while keeping the sandbag at your side.
Continue walking for the desired distance or time, focusing on your balance and stability.
Keep your arm straight and avoid swinging the sandbag.
Once you reach the end point, stop and lower the sandbag to the ground.
Switch hands and repeat the exercise in the opposite direction.

Focus on maintaining a strong and stable core throughout the entire exercise. Engage your obliques by imagining a string pulling your belly button towards your spine, creating a tight and controlled movement.
Keep your lower back in a neutral position to prevent any unnecessary strain. Imagine a small cushion between your lower back and the ground, maintaining a slight arch but avoiding excessive curvature.
Grip the sandbag firmly with your forearms, activating your forearm muscles and enhancing your grip strength. Squeeze the sandbag tightly as you walk, feeling the muscles in your forearms working to keep the weight secure.
Take small, deliberate steps while maintaining a slow and controlled pace. This will challenge your stability and ensure that your core and obliques are fully engaged throughout the exercise.
As you walk, visualize the sandbag as an extension of your body, moving with fluidity and grace. Embrace the challenge and push yourself to go a little further each time, knowing that every step brings you closer to your fitness goals.