Kettlebell Suitcase Walk

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The kettlebell Suitcase walk is a workout that primarily targets the obliques, lower back, and forearms.

It involves holding a kettlebell in one hand and walking while maintaining proper posture and engaging the targeted muscles.

While the workout may also engage secondary muscles, its main focus is on strengthening and toning the obliques, lower back, and forearms.

Pick up a kettlebell with one hand, keeping your back straight and core engaged.
Stand tall with your feet shoulder-width apart, holding the kettlebell by your side.
Take a step forward with your opposite foot, maintaining a steady grip on the kettlebell.
Keep your shoulders level and your abs tight as you walk, focusing on your core muscles.
Continue walking for a set distance or time, keeping your posture strong and controlled.
When you reach the end of your desired distance or time, carefully lower the kettlebell to the ground.

Start with a kettlebell that challenges your strength but allows for proper form.
Stand with feet shoulder-width apart, gripping the kettlebell handle with one hand.
Engage your core and keep your back straight as you lift the kettlebell off the ground.
Take slow, controlled steps, maintaining an upright posture and avoiding leaning to one side.
Focus on squeezing your obliques and lower back muscles with each step to maximize engagement.
Keep your forearm muscles activated by maintaining a firm grip on the kettlebell handle throughout the exercise.