Aquabag Standing Shoulder Press (alternating)

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The aquabag standing shoulder press (alternating) is a workout that primarily targets the shoulders.

Using the aquabag, the exercise involves alternating shoulder presses while standing, providing a challenging resistance for the shoulder muscles.

While the workout may also engage secondary muscles, its main focus is on strengthening and toning the shoulders.

Stand with your feet shoulder-width apart, holding the aquabag in front of your shoulders with an overhand grip.
Engage your core and keep your back straight.
Press the aquabag overhead by extending your arms fully, while exhaling.
Lower the aquabag back to the starting position, while inhaling.
Repeat the movement with the opposite arm, alternating between left and right.
Continue alternating the shoulder press motion for the desired number of repetitions.

Start with a light aquabag to focus on form and prevent injury.
Stand with feet shoulder-width apart, holding the aquabag at shoulder height.
Engage your core and keep your back straight throughout the exercise.
Press one arm up, fully extending it overhead, while keeping the other arm at shoulder height.
Lower the raised arm back to shoulder height and repeat with the other arm.
Remember to breathe out as you press the aquabag up and breathe in as you lower it down.