Vipr Squat Lateral Tilt

Video coming soon...

The vipr squat lateral tilt workout is designed to primarily target the quads using the vipr.

The vipr is employed by holding it horizontally in front of the body while performing squats with a lateral tilt.

This workout effectively engages the quads, while also activating secondary muscles for a well-rounded lower body exercise.

Stand with your feet shoulder-width apart, holding the vipr in front of your chest with both hands.
Engage your core and keep your back straight as you lower into a squat, bending your knees and pushing your hips back.
As you come up from the squat, simultaneously tilt your upper body to the right, keeping your core engaged and your vipr stable.
Return to the center and repeat the squat, this time tilting your upper body to the left.
Continue alternating between right and left tilts with each squat, maintaining a controlled and smooth motion.
Complete the desired number of repetitions for your workout.

Start with a light-weight vipr to focus on form and engage your quads effectively.
Stand with your feet shoulder-width apart, holding the vipr in front of your chest.
Keep your chest up, core engaged, and maintain a neutral spine throughout the exercise.
As you squat down, push your hips back and lower yourself until your thighs are parallel to the ground.
Engage your quads by pushing through your heels and driving your knees outward as you return to the starting position.
Perform the exercise in a controlled manner, focusing on the mind-muscle connection with your quads.