Vipr Squat Forward Tilt

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The vipr squat forward tilt workout primarily engages the Quads by utilizing the vipr’s weight and movement.

The vipr’s function is to challenge the Quads without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, holding the vipr in front of your body with both hands.
Engage your core and maintain a straight back as you slowly lower into a squat position, bending your knees and pushing your hips back.
As you squat down, tilt the vipr forward, keeping it parallel to the ground.
Pause briefly at the bottom of the squat, then slowly return to the starting position, straightening your legs and bringing the vipr back to the starting position.
Repeat the squat forward tilt exercise for the desired number of repetitions.

Start with a light-weight vipr to get comfortable with the exercise and focus on your form.
Stand with your feet hip-width apart and hold the vipr vertically in front of your chest.
Engage your core and keep your chest lifted as you slowly lower into a squat position.
As you squat, tilt your upper body slightly forward while keeping your back straight.
Focus on pushing through your heels and engaging your quads to power back up to the starting position.
Keep your knees in line with your toes throughout the movement to avoid strain on your joints.
Remember to breathe steadily and maintain control throughout the exercise.