Aquabag Split Snatch

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The aquabag Split snatch workout engages the Shoulders, Quads, Hamstrings, and Glutes.

The aquabag’s unique design adds instability, challenging core stability and enhancing muscle activation.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the aquabag in front of your body with both hands, palms facing inward and arms fully extended.
Bend your knees and lower your hips into a squat position, keeping your back straight and chest lifted.
Explosively extend your hips, knees, and ankles, while simultaneously pulling the aquabag upward with your arms.
Catch the aquabag overhead in a split stance, with one foot forward and the other foot back, knees bent.

Start with a light aquabag to get the hang of the split snatch technique.
Engage your shoulders by keeping them active throughout the movement.
Focus on your quads by driving through your front heel when you stand up.
To activate your hamstrings, keep your back knee slightly bent during the exercise.
Squeeze your glutes at the top of the movement for maximum power.
Practice proper form by keeping your chest up and core tight throughout.
Gradually increase the weight of the aquabag as you become more comfortable and confident with the exercise.