Side Plank Hand Foot Static

Video coming soon...

The side plank hand foot static workout is designed to target the obliques using bodyweight exercises.

By balancing on one hand and foot, the bodyweight is employed to engage the oblique muscles effectively.

While other muscles may be activated, the focus remains on the obliques to strengthen and tone them.

Start by lying on your side with your legs extended and stacked on top of each other.
Place your bottom forearm on the ground, perpendicular to your body, with your elbow directly under your shoulder.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Extend your top arm straight up towards the ceiling, keeping it in line with your body.
Balance on the side of your bottom foot and forearm, using your core and shoulder strength to hold the position.
Hold this position for the desired amount of time, then slowly lower your hips back down to the ground to complete one repetition.

Start by lying on your side, propping yourself up on your forearm and aligning your elbow directly under your shoulder.
Extend your legs out straight, stacking one on top of the other, and lift your hips off the ground to create a straight line from head to heels.
Engage your core by drawing your navel towards your spine and squeezing your glutes.
Focus on maintaining proper alignment by keeping your neck neutral and your body in a straight line, avoiding any sagging or twisting.
To intensify the exercise, lift your top leg and hold it in the air for a few seconds, then lower it back down.
Remember to breathe deeply throughout the exercise and hold the position for as long as you can while maintaining good form.