Side Plank Hand Foot

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The Side plank hand foot workout primarily engages the Obliques by using bodyweight resistance.

It also activates the secondary muscles of the core, shoulders, and hips.

Start by lying on your right side, with your right hand directly beneath your right shoulder and your legs extended.
Press through your right hand and lift your hips off the ground, coming into a side plank position.
Extend your left arm straight up towards the ceiling, keeping it in line with your shoulder.
Engage your core and squeeze your glutes to maintain a straight line from your head to your heels.
Hold this position for a few seconds, then lower your hips back down to the ground to complete one repetition.

Start by lying on your side, propping yourself up on one hand and placing your feet together.
Engage your core by squeezing your obliques and lifting your hips off the ground, creating a straight line from head to toe.
Keep your neck aligned with your spine, looking straight ahead or slightly down to maintain proper form.
Breathe deeply and hold the position for as long as you can, aiming for at least 30 seconds to start.
If you feel any strain in your lower back, adjust your positioning by slightly bending your knees or placing your top foot in front of the bottom foot for added stability.
For an extra challenge, lift your top leg and hold it in the air, engaging your obliques even more.
Remember to repeat the exercise on both sides to ensure balanced development of your oblique muscles.