Side Plank Hand Feet Wide

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Exercise Profile

Side Plank Hand Feet Wide Overview

The Side plank hand feet wide workout is a bodyweight exercise that primarily targets the obliques.

By using only the bodyweight, this workout effectively engages the oblique muscles, providing a challenging and effective exercise.

While secondary muscles may also be engaged, the focus remains on the obliques, making it an ideal exercise for strengthening and toning this specific area.

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Side Plank Hand Feet Wide Instructions

Start by lying on your side with your legs extended and feet stacked on top of each other.
Place your right hand directly beneath your right shoulder, fingers pointing forward.
Press through your right hand and lift your hips off the ground, coming into a side plank position.
Extend your left arm straight up towards the ceiling, keeping your body in a straight line from head to toe.
Engage your core and squeeze your glutes to maintain stability.
Hold this position for the desired amount of time, then lower your hips back down to the ground to complete one repetition.

Side Plank Hand Feet Wide Tips

Start by lying on your side with your feet stacked and your forearm directly under your shoulder.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Spread your feet wide apart to increase the challenge and target your obliques more effectively.
Maintain proper alignment by keeping your body in a straight line and avoiding any sagging or twisting.
Breathe deeply and hold the position for as long as you can while maintaining good form.
To progress, try lifting your top leg or adding a side crunch by bringing your top elbow and knee together.