Side Plank Elbow Knee Star Static

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The Side plank elbow knee star static workout is a bodyweight exercise that primarily engages the Obliques.

By using the bodyweight, this workout targets the Obliques without overstating its effect on auxiliary muscles.

The exercise involves holding a side plank position while bringing the elbow and knee together, forming a star shape.

This static workout challenges the Obliques by utilizing bodyweight resistance, promoting core stability and strength.

Start by lying on your side, propping yourself up on your forearm, with your elbow directly under your shoulder.
Place your top foot on the ground in front of your bottom foot, and stack your hips and shoulders on top of each other.
Engage your core and lift your hips off the ground, creating a straight line from your head to your heels.
Extend your top arm towards the ceiling, reaching it as high as you can.
Hold this position for the desired amount of time, focusing on keeping your body straight and your core engaged.
Lower your hips back down to the ground, returning to the starting position.
Repeat the exercise on the other side, alternating between sides for each repetition.

Focus on maintaining proper alignment throughout the exercise. Start by lying on your side with your elbow directly beneath your shoulder, and stack your feet on top of each other. Engage your core and lift your hips off the ground, forming a straight line from your head to your heels.
Keep your obliques activated by imagining that you are squeezing your waistline towards your spine. This will help you engage those muscles more effectively and improve your form. Remember, the more you focus on engaging your obliques, the more you’ll feel the burn and see results!
Breathe deeply and rhythmically throughout the exercise. Inhale as you prepare and exhale as you lift your hips off the ground. This will not only help you maintain control and stability, but it will also enhance your mind-muscle connection, allowing you to better engage your obliques.
Challenge yourself by adding variations to the side plank elbow knee star static exercise. Once you have mastered the basic form, try lifting your top leg while maintaining stability. This will further engage your obliques and add an extra level of difficulty to your workout.
Consistency is key! Incorporate the side plank elbow knee star static exercise into your regular routine and gradually increase the duration and intensity as you progress. Stay motivated by setting goals and celebrating your achievements