Side Plank Elbow Knee Star

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The Side plank elbow knee star workout primarily engages the Obliques using bodyweight resistance.

While secondary muscles are involved, the focus is on the Obliques.

Start by lying on your right side with your legs straight and stacked on top of each other.
Place your right elbow directly under your shoulder, keeping your forearm flat on the ground.
Lift your hips off the ground, creating a straight line from your head to your feet.
Extend your left arm straight up towards the ceiling, forming a star shape with your body.
Hold this position for a few seconds, then lower your hips back down to the ground to complete one repetition.

Start by lying on your side with your elbow directly under your shoulder and your knees bent.
Engage your core and lift your hips off the ground, creating a straight line from your head to your knees.
Extend your top arm towards the ceiling, creating a star shape with your body.
Focus on squeezing your obliques to maintain stability and balance throughout the exercise.
Keep your neck aligned with your spine and avoid letting your hips sag or rotate.
Hold the position for 20-30 seconds, gradually increasing the duration as you get stronger.
For an extra challenge, try lifting your top leg while maintaining proper form.