Side Plank Elbow Foot Star Static

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Exercise Profile

Side Plank Elbow Foot Star Static Overview

The Side plank elbow foot star static workout is a bodyweight exercise that primarily targets the Obliques and Abductor muscles.

This workout involves balancing on one elbow and foot while extending the opposite arm and leg outwards.

By using bodyweight resistance, this exercise effectively strengthens the targeted muscles without putting excessive strain on secondary muscle groups.

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Side Plank Elbow Foot Star Static Instructions

Start by lying on your right side with your legs extended and stacked on top of each other.
Place your right elbow directly under your shoulder, forearm resting on the ground.
Engage your core and lift your hips off the ground, creating a straight line from your head to your heels.
Extend your left arm towards the ceiling, reaching it as high as you can.
Hold this position for the desired duration, focusing on keeping your body aligned and your core engaged.
Lower your left arm back down to the starting position and slowly lower your hips back down to the ground.

Side Plank Elbow Foot Star Static Tips

Start by lying on your side, propping yourself up on your elbow and forearm.
Align your elbow directly under your shoulder, and stack your feet on top of each other.
Lift your hips off the ground, creating a straight line from your head to your feet.
Engage your obliques by actively pressing your bottom waist towards the ceiling.
Activate your abductor muscles by squeezing your inner thighs together.
Maintain a strong core and avoid sagging or collapsing by breathing deeply and holding the position for a set amount of time.