Side Plank Elbow Feet Wide Static

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The Side plank elbow feet wide static workout primarily engages the Obliques by using bodyweight.

While it also activates secondary muscles, the focus remains on the Obliques.

Start by lying on your side with your legs extended and your feet stacked on top of each other.
Place your elbow directly beneath your shoulder and prop yourself up, keeping your forearm perpendicular to the ground.
Lift your hips off the ground, creating a straight line from your head to your feet.
Extend your top arm straight up towards the ceiling, or place it on your hip for added stability.
Hold this position for the desired amount of time, focusing on engaging your core and keeping your body aligned.

Start by lying on your side with your elbow directly under your shoulder and your legs extended.
Engage your core muscles, especially your obliques, by pulling your belly button towards your spine.
Place your top foot in front of your bottom foot, keeping them both flexed and your toes pointing forward.
Press through your forearm and lift your hips off the ground, creating a straight line from your head to your feet.
Keep your body stable by squeezing your glutes and lifting your top arm towards the ceiling.
Avoid sagging or collapsing by actively pushing your bottom elbow into the ground and maintaining a strong side plank position.
Hold the position for 20-30 seconds, focusing on maintaining proper form and engaging your obliques throughout.