Side Plank Elbow Feet Wide

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The Side plank elbow feet wide workout is a bodyweight exercise that primarily targets the Obliques.

By positioning the body on one side, with the elbow and feet wide apart, the Obliques are engaged to stabilize the body.

This workout is effective in strengthening the Obliques as it isolates and focuses the load on this specific muscle group.

While other muscles such as the shoulders and hips may be activated, the emphasis remains on the Obliques.

Start by lying on your right side with your legs extended and your feet stacked on top of each other.
Prop yourself up on your right elbow, placing it directly under your shoulder.
Engage your core by drawing your navel in towards your spine.
Lift your hips off the ground, creating a straight line from your head to your feet.
Extend your left arm towards the ceiling, keeping it in line with your shoulder.
Hold this position for the desired amount of time, focusing on maintaining a stable and aligned body.
Slowly lower your hips back down to the ground, returning to the starting position.

Position yourself on your side, propping yourself up on your elbow, with your feet wide apart and stacked on top of each other. This wide foot placement will provide you with a stable base and help engage your obliques more effectively.
Engage your core by pulling your belly button towards your spine, creating a strong and stable midsection. Imagine a corset tightening around your waist, keeping your body aligned and preventing any sagging or collapsing.
Press through your forearm and lift your hips off the ground, creating a straight line from your head to your feet. Imagine your body as a plank, strong and solid, with your obliques working hard to maintain this position.
Focus on your breathing throughout the exercise. Inhale deeply through your nose, expanding your ribcage, and exhale fully through your mouth, engaging your deep core muscles even more. Each breath should fuel your determination and commitment to improving your form.
Hold the side plank for as long as you can maintain proper form, aiming to increase your time with each workout. Remember, progress is gradual, so be patient with yourself. Celebrate every small victory and trust that your obliques will become stronger and more defined with consistent effort.