Suspension Trainer Side Plank

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The suspension trainer side plank is a challenging exercise that targets the obliques and glutes.

By using the suspension trainer, it adds instability and engages the core muscles for a more effective workout.

Attach the suspension trainer to a secure anchor point at waist height.
Stand facing away from the anchor point and hold the handles with your hands.
Step your feet away from the anchor point, keeping them together.
Lower your body down to the side, resting on your forearm and the side of your feet.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

Keep your body in a straight line, from head to heels, to engage your obliques and glutes.
Place your elbow directly under your shoulder to maintain proper alignment and avoid strain.
Engage your core by pulling your belly button towards your spine throughout the exercise.
Don’t forget to breathe! Inhale deeply as you prepare, and exhale as you lift your hips.
For an extra challenge, lift your top leg while maintaining the side plank position.
Start with shorter holds, around 10-15 seconds, and gradually increase the duration as you build strength.
Remember to switch sides to work both obliques equally and maintain balance in your training.