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Xco Trainer Side Bend (alternating)

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Exercise Profile

Xco Trainer Side Bend (alternating) Overview

The xco Side bend (alternating) workout is designed to primarily target the obliques, providing a focused and effective exercise.

By utilizing the xco, this workout engages the oblique muscles through side bending movements, promoting strength and toning.

While the xco may also engage secondary muscles, such as the core and back, its main emphasis remains on the obliques.

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Xco Trainer Side Bend (alternating) Instructions

  1. Stand with your feet shoulder-width apart, holding an xco in each hand.
  2. Extend your arms straight down by your sides, with your palms facing inward.
  3. Engage your core and slowly bend your upper body to the right, keeping your back straight.
  4. Return to the starting position and then bend your upper body to the left, maintaining control.
  5. Continue alternating side bends, focusing on the contraction of your oblique muscles.
  6. Repeat for the desired number of repetitions.

Xco Trainer Side Bend (alternating) Tips

  1. Start with a light xco to ensure proper form and avoid strain.
  2. Stand with feet shoulder-width apart, holding the xco at chest level.
  3. Engage your obliques by bending to the side, keeping your core tight.
  4. Exhale as you bend, inhale as you return to the starting position.
  5. Keep your upper body straight and avoid leaning forward or backward.
  6. Perform the exercise slowly and controlled, focusing on the oblique muscles.

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