Medicine Ball Shoulder Press

Video coming soon...

The medicine ball shoulder press is a targeted workout that primarily focuses on strengthening the shoulder muscles.

During the exercise, the individual holds a medicine ball at shoulder height and pushes it overhead, engaging the deltoids and trapezius muscles.

While the workout may also engage secondary muscles such as the triceps and core, its main objective is to enhance shoulder strength and stability.

Stand with your feet shoulder-width apart, holding a medicine ball at chest level with both hands.
Engage your core and keep your back straight throughout the exercise.
Press the medicine ball straight up overhead, fully extending your arms without locking your elbows.
Pause briefly at the top of the movement, feeling the contraction in your shoulder muscles.
Slowly lower the medicine ball back to chest level, maintaining control and keeping your elbows slightly bent.
Repeat the movement for the desired number of repetitions.

Start with a light medicine ball to ensure proper form and prevent injury.
Stand with feet shoulder-width apart, holding the medicine ball at chest level.
Engage your core and press the ball overhead, extending your arms fully.
Keep your shoulders down and back, avoiding any shrugging or hunching.
Lower the ball back to chest level, maintaining control throughout the movement.
Perform 2-3 sets of 10-12 reps, gradually increasing the weight as you gain strength.