Bosu Plank Knees

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The bosu Plank knees workout is a great way to target and strengthen the abs using a bosu ball.

In this workout, the bosu ball is placed under the feet while performing plank exercises, adding instability and engaging the core muscles.

While the workout may also work secondary muscles, its main focus is on the abs, making it an effective exercise for core strength.

Place the bosu flat side down on the floor.
Position yourself in a plank position with your hands on the outer edges of the bosu.
Engage your core and keep your body in a straight line from head to heels.
Bend your right knee and bring it towards your chest, keeping your foot off the ground.
Extend your right leg back to the starting position.
Repeat the movement with your left knee, bringing it towards your chest and then extending it back.

Start by placing your forearms on the bosu, aligning your elbows directly under your shoulders.
Engage your core muscles by drawing your belly button towards your spine, keeping your back straight.
Press your knees into the bosu, creating tension in your abs and glutes.
Maintain a neutral neck position, looking down towards the bosu to avoid straining your neck.
Breathe deeply and hold the plank position for 20-30 seconds, gradually increasing the duration as you build strength.
Remember to relax your shoulders and keep your body aligned throughout the exercise.