Vipr Pivot Pelvic Tilt Chop

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The vipr Pivot pelvic tilt chop workout primarily engages the Quads and Glutes.

The vipr is a versatile tool that helps strengthen and stabilize the core while also targeting secondary muscles.

Stand with your feet shoulder-width apart, holding the vipr in both hands in front of your body.
Engage your core and keep your back straight as you hinge forward at the hips, lowering the vipr towards the ground.
As you lower the vipr, simultaneously rotate your torso to the right, bringing the vipr diagonally across your body towards your right hip.
Return to the starting position by rotating your torso to the left and lifting the vipr back to the center, while simultaneously standing up straight.
Repeat the movement, this time rotating your torso to the left and bringing the vipr diagonally across your body towards your left hip.

Start with a light-weighted vipr to master the Pivot pelvic tilt chop exercise.
Engage your quads by keeping your knees slightly bent throughout the movement.
Focus on squeezing your glutes at the top of the movement to activate them effectively.
Keep your core tight and maintain proper posture to maximize the benefits of the exercise.
Control the movement by using your hips and core, rather than relying solely on your arms.
Gradually increase the weight of the vipr as you become more comfortable and confident with the exercise.
Remember to breathe steadily throughout the exercise to oxygenate your muscles and enhance performance.